Day 3

Yesterday turned out to be a bit of a challenge for us both. Kip forgot his lunch and so he had to try and find E2L (Eat To Live) friendly options on a college campus, impossible - no! He was able to find a salad and baked potato and made it just fine. My challenge was last night with making brocolli based pasta sauce. I HATED it...it was too thick and needed oil and salt. Since I didn't really care for dinner, I then wanted other "stuff". I wanted bread and candy and dessert. It is interesting to see how much emotions play into food choices. I have always been an emotional eater, but being so focused on food at the moment, those emotions are at the surface. I did conquer the food voices and had one piece of whole grain bread and "ice cream" in the VitaMix from an E2L recipe. I feel pretty awesome for having faced down the fears!